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Breath and Somatics
Wed, Oct 20
|Online Somatics Class
A gentle somatic breathwork and movement class to help you unwind.
Registration is Closed
See other eventsTime & Location
Oct 20, 2021, 9:00 PM – 10:15 PM EDT
Online Somatics Class
About The Event
Breath and Somatics
Live from NYC/NJ 6-7:15pm Pacific, 7-8:15pm Moutain, 8-9:15pm Central, 9-10:15pm Eastern - USA
Description: The first 15 minutes of class focuses on gentle breathing with somatic awareness. We notice what expands, rises and falls while doing various breathing techniques. Then, we continue with 50 minutes of somatic movement to release tension and find a new resting level for our body, mind and spirit. We finish up with a guided relaxation exercise. Everything is done in comfort without force or push, allowing for exploration and mindfulness.
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