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Breath and Somatics

Wed, Jul 14

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Online Somatics Class

A nurturing movement class just for you!

Registration is Closed
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Breath and Somatics
Breath and Somatics

Time & Location

Jul 14, 2021, 6:00 PM – 7:15 PM PDT

Online Somatics Class

About The Event

Breath and Somatics

Live from NJ/NYC July 14, 21, 28 6-7:15pm PST 9-10:15pm EST

Description: The first 15 minutes of class focuses on gentle breathing with somatic awareness. We notice what expands, rises and falls while doing various breathing techniques. Then, we continue with 50 minutes of somatic movement to release tension and find a new resting level for our body, mind and spirit. We finish up with a guided relaxation exercise. Everything is done in comfort without force or push, allowing for exploration and mindfulness.

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