top of page
Breath and Somatics
Wed, Oct 06
|Online Somatics Class
A nurturing movement class just for you!
Registration is Closed
See other events
Time & Location
Oct 06, 2021, 6:00 PM – 7:15 PM PDT
Online Somatics Class
About The Event
Breath and Somatics
Live from NYC/NJ Wednesdays 6-7:15pm PST / 9-10:15pm EST
Description: The first 15 minutes of class focuses on gentle breathing with somatic awareness. We notice what expands, rises and falls while doing various breathing techniques. Then, we continue with 50 minutes of somatic movement to release tension and find a new resting level for our body, mind and spirit. We finish up with a guided relaxation exercise. Everything is done in comfort without force or push, allowing for exploration and mindfulness.
bottom of page