Subtle Healing and
Renewal
with Somatics
Photo by Kelli Peacock
Saturday Somatics/April 22, 2023
Earth Day - Connect to Center
(BTW: March 18 has been cancelled)
90 minute "Cat Stretch" somatic movement routine with variations to meet your needs
10:30am-12pm Pacific
11:30am-1pm Mountain
12:30-2:00pm Central
1:30-3pm Eastern
Register through my website.
Click this link:
$20/person
Weekly Classes
Somatic Yoga - Sundays
and
Breath and Somatics - Wednesdays
Find the value of pandiculation in your life. Contract and slow release to reset the resting levels of your being-ness and muscles of course.
Somatics is more than healing from acute and chronic pain.
It is a way of dealing with stress and the emotions.
Come to your breath, relax, release and reset old patterns.
Invite the intuitive voice within to help guide you.
These are gentle, mindful movement classes geared around the "Cat Stretch", designed by Thomas Hanna. We will meet and greet the light and dark areas of our mind and body with compassion to align our deeper self.
About Kelli Peacock
Kelli Peacock is a certified Hanna Somatic Educator and Yoga Instructor. She specializes in helping people reset acute and chronic muscle tension through using a neuromuscular relearning practice. Somatics is a self regulating system for the body/mind connection. Bring more freedom and ease back into your life.
Contact
Fill in the form below to send me an e-mail, and I will get back to you as soon as I can.
