Subtle Healing and
Photo by Kelli Peacock
Saturday Somatics/February 18, 2023
90 minute "Cat Stretch" somatic movement routine with variations to meet your needs
Register through my website.
Click this link:
Somatic Yoga - Sundays
Breath and Somatics - Wednesdays
Find the value of pandiculation in your life. Contract and slow release to reset the resting levels of your being-ness and muscles of course.
Somatics is more than healing from acute and chronic pain.
It is a way of dealing with stress and the emotions.
Come to your breath, relax, release and reset old patterns.
Invite the intuitive voice within to help guide you.
These are gentle, mindful movement classes geared around the "Cat Stretch", designed by Thomas Hanna. We will meet and greet the light and dark areas of our mind and body with compassion to align our deeper self.
About Kelli Peacock
Kelli Peacock is a certified Hanna Somatic Educator and Yoga Instructor. She specializes in helping people reset acute and chronic muscle tension through using a neuromuscular relearning practice. Somatics is a self regulating system for the body/mind connection. Bring more freedom and ease back into your life.
Fill in the form below to send me an e-mail, and I will get back to you as soon as I can.